While the spine does age along with the rest of the body, without any abnormal stress on the vertebrae or trauma, a 100-year-old can still have a healthy spine. That being said, for those who do develop degenerative disc disease, it can often be slowed down and potentially reversed .
Physical therapy can help stretch and strengthen the right muscles to help the back heal and reduce the frequency of painful flare-ups . Lifestyle modifications, such as changing your posture, losing weight or giving up smoking, can sometimes help reduce stress on the damaged disc and slow down further degeneration.
Over the years, however, your discs gradually lose moisture, the outer layer wears thin, and they start to flatten. This process, called degenerative disc disease, occurs at a different pace for each person. You can't completely stop disc deterioration .
Unfortunately, DDD does not go away . Just like aging, once your discs begin to degenerate, you can't reverse the process. However, the pain caused by DDD can be treated. DDD pain may flare up for several days or a few week
No, degenerative disc disease cannot heal on its own . Many treatments for degenerative disc disease focus on reducing symptoms. Some people experience more severe or longer-lasting symptoms than other
While disc degeneration can't be reversed , there is evidence that exercise, lifestyle changes and careful management of your back pain can contribute to better quality of life.
Answer: Unfortunately, there's currently no cure for degenerative disc disease , and once you're diagnosed with DDD, it's typically a lifelong journey of learning to live with back pain, neck pain, or other symptoms. Once your discs begin to degenerate, you can't really reverse the proces
Unfortunately, DDD does not go away . Just like aging, once your discs begin to degenerate, you can't reverse the process. However, the pain caused by DDD can be treated. DDD pain may flare up for several days or a few weeks.
You can prevent or slow the progression of spinal degeneration through lifestyle changes. Some of these include: Achieving and maintaining a healthy body weight. Avoiding or quitting smoking .